The Nike Free Metcon 3 combines Nike Free flexibility around the forefoot with Metcon stability in the heel to help you get the most out of your training session.
Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Rigidity up the sides helps support side-to-side movement.
A flat, wide heel creates a stable base when you’re lifting.
A softer foam core cushions your foot, while a firmer outer layer is durable and supportive.